TRADITIONAL JAMAICAN SPICE BUN vs RESTAURANT STYLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT DINNER ROLLS wins in 11 out of 14 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 1
vs
RESTAURANT STYLE WHEAT DINNER ROLLS: 11
(2 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 70.2 g | 55.3 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 526 MG |