TRADITIONAL JAMAICAN SPICE BUN vs OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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TRADITIONAL JAMAICAN SPICE BUN wins in 5 out of 11 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 5
vs
OLIVE OIL CROSTINI: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 6.1 g | 11.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |