TRADITIONAL JAMAICAN SPICE BUN vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 8 out of 14 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 3
vs
HARVEST PRIDE: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 368 cal | 312 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 70.2 g | 54.2 g | |
| Fat | 6.1 g | 7.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 175 MG | 104 MG | |
| Sodium, Na | 0 MG | 479 MG |