TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 413 cal | 240 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 58.9 g | 48 g | |
| Fat | 16.7 g | 3 g | |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 60 MG | 220 MG | |
| Sodium, Na | 212 MG | 440 MG |