TRADITIONAL ITALIAN STYLE MASCARPONE vs CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE wins in 9 out of 12 nutrient categories
TRADITIONAL ITALIAN STYLE MASCARPONE: 0
vs
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE: 9
(3 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN STYLE MASCARPONE | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN STYLE MASCARPONE | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN STYLE MASCARPONE | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 36 MG | 643 MG |