TRADITIONAL ITALIAN STYLE BACON PANCETTA vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL ITALIAN STYLE BACON PANCETTA wins in 3 out of 10 nutrient categories
TRADITIONAL ITALIAN STYLE BACON PANCETTA: 3
vs
COOKED HAM: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN STYLE BACON PANCETTA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 132 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 39.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN STYLE BACON PANCETTA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN STYLE BACON PANCETTA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 1,395 MG |