TRADITIONAL ITALIAN SANDWICH vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 6 out of 11 nutrient categories
TRADITIONAL ITALIAN SANDWICH: 4
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SANDWICH | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 20.4 g | 19.7 g | |
| Fat | 9.3 g | 8.5 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN SANDWICH | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN SANDWICH | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 694 MG | 300 MG |