TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 7 out of 15 nutrient categories
TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI: 4
vs
BROWN RICE PASTA: 7
(4 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 382 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 34.7 g | 80 g | |
| Fat | 0.3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 140 MG | 147 MG | |
| Sodium, Na | 513 MG | 0 MG |