TRADITIONAL ITALIAN POLENTA vs PASTA MIA PENNE NAPOLITANA
Nutrition comparison per 100 g serving
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PASTA MIA PENNE NAPOLITANA wins in 5 out of 10 nutrient categories
TRADITIONAL ITALIAN POLENTA: 4
vs
PASTA MIA PENNE NAPOLITANA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN POLENTA | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Calories | 70 cal | 134 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN POLENTA | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN POLENTA | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 438 MG |