TRADITIONAL ITALIAN POLENTA vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN POLENTA: 3
vs
LOADED INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN POLENTA | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 393 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 15 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN POLENTA | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 12.9 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN POLENTA | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 1,786 MG |