TRADITIONAL ITALIAN POLENTA vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN POLENTA: 3
vs
FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN POLENTA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 393 cal | |
| Protein | 2 g | 10.7 g | |
| Carbs | 15 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN POLENTA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 12.9 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN POLENTA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 1,750 MG |