TRADITIONAL ITALIAN CRACKERS vs CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL ITALIAN CRACKERS: 4
vs
CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN CRACKERS | CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 521 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 43.8 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN CRACKERS | CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN CRACKERS | CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 1,000 MG | 750 MG |