TRADITIONAL ITALIAN CRACKERS vs AUSTIN
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN CRACKERS wins in 4 out of 10 nutrient categories
TRADITIONAL ITALIAN CRACKERS: 4
vs
AUSTIN: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 65.4 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 1,000 MG | 577 MG |