TRADITIONAL ITALIAN COOKIE vs EGG MATZOS
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 6
vs
EGG MATZOS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 480 cal | 367 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 72 g | 83.3 g | |
| Fat | 18 g | 1.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 1 MG | |
| Potassium, K | 280 MG | 117 MG | |
| Sodium, Na | 200 MG | 0 MG |