TRADITIONAL ITALIAN COOKIE vs ORIGINAL SALTED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALTED CRACKERS wins in 5 out of 11 nutrient categories
TRADITIONAL ITALIAN COOKIE: 4
vs
ORIGINAL SALTED CRACKERS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | ORIGINAL SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 16 g | 10 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | ORIGINAL SALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | ORIGINAL SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Potassium, K | 160 MG | 133 MG | |
| Sodium, Na | 180 MG | 933 MG |