TRADITIONAL ITALIAN COOKIE vs BELGIAN WAFFLE BUTTER CRISPS BISCUITS
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 8 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 8
vs
BELGIAN WAFFLE BUTTER CRISPS BISCUITS: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 160 MG | 100 MG | |
| Sodium, Na | 180 MG | 200 MG |