TRADITIONAL ITALIAN COOKIE vs GARLIC SNACK CRACKERS
Nutrition comparison per 100 g serving
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GARLIC SNACK CRACKERS wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 3
vs
GARLIC SNACK CRACKERS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 367 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 64 g | 60 g | |
| Fat | 20 g | 10 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 90 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 160 MG | 130 MG | |
| Sodium, Na | 200 MG | 800 MG |