TRADITIONAL ITALIAN COOKIE vs ENGINE 2
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 7 out of 11 nutrient categories
TRADITIONAL ITALIAN COOKIE: 3
vs
ENGINE 2: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 480 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 64 g | 78.6 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 160 MG | 232 MG | |
| Sodium, Na | 200 MG | 357 MG |