TRADITIONAL ITALIAN COOKIE vs EAT WELL EMBRACE LIFE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 5 out of 11 nutrient categories
TRADITIONAL ITALIAN COOKIE: 5
vs
EAT WELL EMBRACE LIFE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Calories | 480 cal | 175 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 64 g | 19.3 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 351 MG |