TRADITIONAL ITALIAN COOKIE vs DARK CHOCOLATE ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND BISCOTTI wins in 6 out of 11 nutrient categories
TRADITIONAL ITALIAN COOKIE: 3
vs
DARK CHOCOLATE ALMOND BISCOTTI: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | DARK CHOCOLATE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 480 cal | 458 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 64 g | 70.8 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | DARK CHOCOLATE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | DARK CHOCOLATE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 83 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 292 MG |