TRADITIONAL ITALIAN COOKIE vs CHEESE MINI SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL ITALIAN COOKIE wins in 6 out of 11 nutrient categories
TRADITIONAL ITALIAN COOKIE: 6
vs
CHEESE MINI SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 483 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 64 g | 62.1 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 138 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 931 MG |