TRADITIONAL INSTANT REFRIED BEANS vs ROTINI MARINARA FLAVOR PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 6
vs
ROTINI MARINARA FLAVOR PASTA: 6
(4 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 156 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 60 g | 22.8 g | |
| Fat | 8.6 g | 4.8 g | |
| Fiber | 28.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 971 MG | 340 MG |