TRADITIONAL INSTANT REFRIED BEANS vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 7 out of 15 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 7
vs
CHEDDAR BROCCOLI FLAVOR RICE: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 71.7 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 28.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 971 MG | 867 MG |