TRADITIONAL IN A HEARTY TOMATO SAUCE BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL IN A HEARTY TOMATO SAUCE BAKED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL IN A HEARTY TOMATO SAUCE BAKED BEANS: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL IN A HEARTY TOMATO SAUCE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 23.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL IN A HEARTY TOMATO SAUCE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL IN A HEARTY TOMATO SAUCE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 369 MG | 208 MG |