TRADITIONAL HUMMUS vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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AUTHENTIC AVOCADO SPREAD wins in 6 out of 10 nutrient categories
TRADITIONAL HUMMUS: 3
vs
AUTHENTIC AVOCADO SPREAD: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 14.3 g | 2 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 8.9 g | 14 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 125 MG | 220 MG |