TRADITIONAL HUMMUS vs SPICY CORN SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 4 out of 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
SPICY CORN SALSA: 1
(5 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 0 MG |