TRADITIONAL HUMMUS vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 5
vs
MILD CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 350 MG |