TRADITIONAL HUMMUS vs ROASTED GARLIC & CILANTRO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
ROASTED GARLIC & CILANTRO SALSA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | ROASTED GARLIC & CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 298 cal | 33 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 22.8 g | 10 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | ROASTED GARLIC & CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | ROASTED GARLIC & CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 614 MG | 533 MG |