TRADITIONAL HUMMUS vs ORGANIC CHIPOTLE LIME SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHIPOTLE LIME SALSA wins in 4 out of 10 nutrient categories
TRADITIONAL HUMMUS: 3
vs
ORGANIC CHIPOTLE LIME SALSA: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | ORGANIC CHIPOTLE LIME SALSA | Winner |
|---|---|---|---|
| Calories | 298 cal | 36 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 22.8 g | 7.1 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | ORGANIC CHIPOTLE LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | ORGANIC CHIPOTLE LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 614 MG | 393 MG |