TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs UNCURED SMOKED PEPPERONI PIZZA SHELLS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 6
vs
UNCURED SMOKED PEPPERONI PIZZA SHELLS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 256 cal | |
| Protein | 12.3 g | 14.5 g | |
| Carbs | 18.1 g | 21.4 g | |
| Fat | 12.3 g | 12.8 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 533 MG | 598 MG |