TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs REDI-BURGER
Nutrition comparison per 100 g serving
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REDI-BURGER wins in 10 out of 17 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
vs
REDI-BURGER: 10
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | REDI-BURGER | Winner |
|---|---|---|---|
| Calories | 225 cal | 141 cal | |
| Protein | 12.3 g | 21.2 g | |
| Carbs | 18.1 g | 8.2 g | |
| Fat | 12.3 g | 2.9 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | REDI-BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | REDI-BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 533 MG | 529 MG |