TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs BEEF SAUSAGE & MILD CHEDDAR CHEESE PROTEIN PACK QUICK BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
vs
BEEF SAUSAGE & MILD CHEDDAR CHEESE PROTEIN PACK QUICK BITES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | BEEF SAUSAGE & MILD CHEDDAR CHEESE PROTEIN PACK QUICK BITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 381 cal | |
| Protein | 12.3 g | 23.8 g | |
| Carbs | 18.1 g | 4.8 g | |
| Fat | 12.3 g | 31.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | BEEF SAUSAGE & MILD CHEDDAR CHEESE PROTEIN PACK QUICK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | BEEF SAUSAGE & MILD CHEDDAR CHEESE PROTEIN PACK QUICK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 533 MG | 1,143 MG |