TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs APPLES & STRING CHEESE WITH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
vs
APPLES & STRING CHEESE WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 133 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 18.1 g | 17.0 g | |
| Fat | 12.3 g | 4.4 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 163 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 533 MG | 148 MG |