TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 8 out of 11 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 8
vs
APPLE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | APPLE | Winner |
|---|---|---|---|
| Calories | 225 cal | 276 cal | |
| Protein | 12.3 g | 11.2 g | |
| Carbs | 18.1 g | 21.6 g | |
| Fat | 12.3 g | 17.2 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 191 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 533 MG | 414 MG |