TRADITIONAL HUMMUS DIP vs TOASTED ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS DIP wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS DIP: 5
vs
TOASTED ONION SOUR CREAM DIP: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS DIP | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 14 g | 6.7 g | |
| Fat | 6 g | 16.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS DIP | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS DIP | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 240 MG | 533 MG |