TRADITIONAL HUMMUS DIP vs MILD THICK N' CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK N' CHUNKY SALSA wins in 5 out of 11 nutrient categories
TRADITIONAL HUMMUS DIP: 4
vs
MILD THICK N' CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS DIP | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 134 cal | 32 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 14 g | 6.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS DIP | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS DIP | MILD THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 240 MG | 710 MG |