TRADITIONAL HUMMUS DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS DIP: 4
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 117 cal | |
| Protein | 6 g | 1.7 g | |
| Carbs | 14 g | 23.3 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 240 MG | 283 MG |