TRADITIONAL HUMMUS vs WILDWOOD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HUMMUS wins in 7 out of 10 nutrient categories
TRADITIONAL HUMMUS: 7
vs
WILDWOOD: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 467 MG |