TRADITIONAL HUMMUS vs PINEAPPLE JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 4 out of 11 nutrient categories
TRADITIONAL HUMMUS: 2
vs
PINEAPPLE JALAPENO HUMMUS: 4
(5 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 357 MG | 536 MG |