TRADITIONAL HUMMUS vs MEDIUM MEXICAN STYLE CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE CHUNKY SALSA wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
MEDIUM MEXICAN STYLE CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MEDIUM MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 30 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 12.3 g | 6.1 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MEDIUM MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | MEDIUM MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 758 MG |