TRADITIONAL HUMMUS vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
GOURMET SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 33 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 533 MG |