TRADITIONAL HUMMUS vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 6 out of 10 nutrient categories
TRADITIONAL HUMMUS: 3
vs
GOURMET MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 50 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 439 MG | 500 MG |