TRADITIONAL HUMMUS vs FIG MUSTARD DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 6 out of 11 nutrient categories
TRADITIONAL HUMMUS: 6
vs
FIG MUSTARD DIP: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | FIG MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 246 cal | 100 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 12.3 g | 20 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | FIG MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | FIG MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 439 MG | 350 MG |