TRADITIONAL HUMMUS vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
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CREAMY SPINACH DIP wins in 5 out of 11 nutrient categories
TRADITIONAL HUMMUS: 4
vs
CREAMY SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 12.3 g | 16.7 g | |
| Fat | 19.3 g | 13.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 439 MG | 1,033 MG |