TRADITIONAL HOT-SMOKED SOCKEYE SALMON vs RAINBOW PEPPERCORN SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HOT-SMOKED SOCKEYE SALMON: 4
vs
RAINBOW PEPPERCORN SALMON: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 140 cal | |
| Protein | 24.6 g | 26.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 982 MG |