TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON vs TILAPIA FILLETS WITH RED THAI SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON wins in 6 out of 11 nutrient categories
TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON: 6
vs
TILAPIA FILLETS WITH RED THAI SAUCE: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 86 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 625 MG | 93 MG |