TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON vs ATLANTIC COD FILLETTS
Nutrition comparison per 100 g serving
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TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON wins in 5 out of 11 nutrient categories
TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON: 5
vs
ATLANTIC COD FILLETTS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 23.2 g | 18 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 625 MG | 54 MG |