TRADITIONAL HOLIDAY NOG vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED WHOLE BUTTERMILK wins in 7 out of 11 nutrient categories
TRADITIONAL HOLIDAY NOG: 0
vs
CULTURED WHOLE BUTTERMILK: 7
(4 ties)
Overview
| Nutrient | TRADITIONAL HOLIDAY NOG | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.8 g | 5.8 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOLIDAY NOG | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HOLIDAY NOG | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 50 MG | 112 MG |