TRADITIONAL HOLIDAY NOG vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 4 out of 11 nutrient categories
TRADITIONAL HOLIDAY NOG: 1
vs
CHOCOLATE 1% LOWFAT MILK: 4
(6 ties)
Overview
| Nutrient | TRADITIONAL HOLIDAY NOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.8 g | 12.1 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOLIDAY NOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HOLIDAY NOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 50 MG | 42 MG |