TRADITIONAL HARISSA SPREAD vs SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL HARISSA SPREAD: 4
vs
SAUCE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HARISSA SPREAD | SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 33 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 36.4 g | 3.3 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HARISSA SPREAD | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HARISSA SPREAD | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 145 MG | 1,867 MG |